{"id":1131,"date":"2021-01-19T22:53:51","date_gmt":"2021-01-19T22:53:51","guid":{"rendered":"https:\/\/medparkwestrehab.com\/?p=1131"},"modified":"2021-01-19T22:54:12","modified_gmt":"2021-01-19T22:54:12","slug":"depression-and-covid","status":"publish","type":"post","link":"https:\/\/medparkwestrehab.com\/depression-and-covid\/","title":{"rendered":"Depression and COVID: 4 Tips for Managing Emotions"},"content":{"rendered":"

Depression and COVID: 4 Tips for Managing Emotions<\/h1>\n

Depression doesn’t end with December, and it’s important to be aware of the potential complications that 2020 brought with it. Whether your loved one has been previously diagnosed with Seasonal Depression, or is showing signs for the first time, handling the blues has become more complicated than ever before. Here is everything you need to know about seasonal depression as well as the effects of Covid-19 on mental health, and four helpful tips on managing emotions during this time.<\/p>\n

Seasonal Depression<\/h2>\n

First, what is holiday depression, seasonal depression, or the winter blues? Seasonal Affective Disorder, or SAD, is a type of depression<\/a> that usually occurs in the fall and winter, and can easily last until March.<\/p>\n

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\u201cSome theories suggest that previously happy holiday memories become troubling as loved ones pass away, making the holidays a time of mourning rather than celebration.\u201d<\/strong><\/em><\/p>\n<\/blockquote>\n

While the real cause of this disorder is unknown, as weather gets colder and the days get darker, a normal sunny disposition can become pessimistic, lethargic, and despondent. While there is a “summer pattern” form of SAD, it is more common in the colder months. The disorder often dissipates as the weather gets warmer and the days get longer in summer and spring.<\/p>\n

\"Image:<\/a>Women are more likely to have SAD than men, but at-risk groups include:<\/p>\n